Navjot Singh

Author Archives: Navjot Singh

Available Treatment Options for Coccyx Pain

Available Treatment Options for Coccyx PainIt is imperative that you immediately consult your doctor when you felt pain over the coccyx. You cannot right away conclude that you are suffering from coccydynia when pain is felt on your lower back, especially around the coccyx area. There may also be other pathological conditions which have the same manifestations as coccydynia such as shingles. Consulting your doctor would help lead to early detection. Thus, prompt treatment can be rendered. Commonly, coccydynia can be treated with:

1. Bed Rest– If you want to give yourself a first-aid relief for coccydynia then you have to rest in bed temporarily and avoid strenuous activities which may trigger coccydynia.

2. Painkillers – The primary aim of treating coccydynia is to alleviate the pain and ease the patient from discomfort. There are several analgesics available to help promote optimum comfort to the patient.

3. Steroid Injections – Steroids may also be injected over the buttocks to halt the ongoing inflammatory process.

4. Hot Sitz Bath – A hot sitz bath may also relieve the discomfort because this promotes bronchodilation. Just be cautious when dealing with hot water though. Be sure to test the water first before sitting on it.

5. Manual Realignment – The spine may also be manually realigned by a professional to relieve coccydynia.

6. Massage – A careful massage over the affected area would help calm the nerves.

7. Physical Therapy – The main target of physical therapy as a treatment for coccydynia is to help strengthen the pelvic muscles; thereby, reducing pain. Other forms of therapy are heat therapy and massage therapy.

8. Coccyx Cushion– There are also orthopedic coccyx cushions designed for those who suffer from coccydynia. There are several types of coccyx cushion available in the market. Some of them are memory foam, inflatable, ring, wedge and sloping coccyx cushions. These coccyx cushions are individually designed to suit your condition for maximum comfort.

9. Surgical Resection of the Coccyx – Whenever coccydynia is not relieved with these conventional modes of treatment, surgical resection of the coccyx may be indicated. The irritated bony prominence is usually removed during this procedure. This procedure is rarely indicated though.

Coccyx Cushion Reviews : 10 Best Coccyx Pillow

Going through the day with tailbone pain, when sitting can definitely make your life very stressful. But now you can enjoy your best, most comfortable sitting experience ever with the help of Coccyx Pillow. We have compiled a list of  10 Best Coccyx Cushion available in the market, which we hope that our website visitor will sure found helpful.

Coccyx Cushion Reviews : 10 Best Coccyx Pillow

10 Best Coccyx Pillow/ Coccyx Cushion :-

#1 Large FIRM Tush Cush Seat Cushion – Navy

This Unique Premium Quality Tush Cush is intended to reduce and prevent back pain, numb buttocks and other pains connected with sitting. Cutout section suspends your tailbone (coccyx) lowering stress on your lower lumbar discs. Wedge shape (slant from the back 3″ down to 1/2″ in the front) tilts your pelvis forward to restore your spine’s natural lumbar lordotic curve. High-resilient polyurethane foam won’t flatten with use. Zippered velour cover is machine washable. Includes fabric handle for easy carrying. For individuals weighing over 200 lbs, the company recommend the Firm Tush-Cush.

#2 Coccyx Gel Seat Cushion With Fleece Top 16″ D x 18″ W x 3″

This Coccyx Pillow relieves pressure on the tailbone and spine. It feature 3″ High density foam with gel pad in the center.

#3 Carex Inflatable Ring Cushion, Rubber

This durable, heavy-gauge cushion conforms to the natural contours of the body for comfort. It cleans with just a damp cloth, and is easy to infl ate and deflate. Product contains natural rubber.

#4 Coccyx Cushion – Extra Soft – 16″ x 13″ x 3″ to 1.5″

The Visco Memory Foam Coccyx Cushion is made of top quality standard density memory foam (3.5lb), which helps reduce back pain by minimizing the pressure on the backbone and coccyx. The temperature-sensitive coccyx pillow foam interacts with body heat to delicately mold to your shape and offers customized level of comfort. The cut-out section removes painful pressure on the tailbone. Do you know that Sloping wedge shape assists correctly align spine and tilts the pelvis forward to restore the natural lumbar curve, a posture often suggested by physicians to provide maximum comfort and relief. Furthermore, this cushion can be utilized with just about any seat such as Car seat, Office chair, Home…..almost anywhere.

#5 BodySport Ring Cushion

This Molded foam support comfortably conforms to body contour Relieves pain associated with coccyx injuries and hemorrhoids. Furthermore, it helps prevent back and hip strain Designed for car seat or chair Removable, washable poly/cotton cover Blue.

#6 Gseat G Seat Orthopedic Gel Chair Comfort Cushion

The GSeat Gel Seat Cushion eliminates soft tissue pressure and suspends the tailbone (coccyx) , which reduces direct stress on the backbone. Furthermore, its Gentle forward slope facilitates correct lumbar curvature while seated. Gel disperses pressure more properly than foam, relieving pressure points and improving circulation. The GSeat features the premier material in gel technology, which retains its shape and cushioning properties a lot better than any other polymers and foams, currently available in the market. It offers relief from the stressful affects of being seated for long periods of time, like low back pain, stiffness and numbness in the lower legs.

#7 Contour Products Freedom Seat

The Contour Freedom Seat is made from high-density foam that helps disperse bodyweight equally, minimizing uncomfortable pressure points. Its Zero pressure tailbone cutout lowers direct contact between the chair and your tailbone region for more comfortable sitting. The graduated edge allows position hips for better alignment and position. The curved front design prevents pressure to lower thighs. The angled wedge layout rotates your pelvis, eliminating strain on the lower backbone.

#8 Genuine Corflex Medic-Air Seat Cushion 18″ x 15 3/4″

This seat cushion provides comfortable, stress free sitting with a gentle layer of air that helps eliminate pressure points. Adjustable density by adding or subtracting air. Suitable for office, sporting events or short term wheelchair use.

#9 Tush Cush Original Orthopedic Seat Cushion – Navy

Tush Cush Orthopedic Cushion Firm, wedge-shaped cushion is ideal for use during floor exercises and for sitting for long periods. Tips pelvis forward to comfortably align spine and reduce stress on lower back. Coccyx area is suspended over U-shaped cutout to decrease pressure on tailbone. Polyurethane foam tapers from 2¾” to 1″ high. Latex free.Product photo may not exactly match the product offered for sale.

#10 Contoured Foam Ring Pillow – 18″ White

Contoured Foam Donut Pillow (shown without cover) The Molded Foam Donut Pillow is made of one-piece, puncture-proof molded foam. The ring shape of the cushion comfortably conforms to body contours reducing pressure point discomfort. Contoured Foam Ring Pillow Features Specially designed ring-shaped foam pillow relieves pressure on sensitive areas. Molded, high compression polyurethane foam. Ideal for more comfortable sitting for those who are pregnant. Sitting relief for those experiencing hemorrhoid pain, hip bursitis, prostrate inflammation, coccyx fracture, coccyx pain, tailbone fracture, tailbone pain or anal pain. Foam donut pillows enhance the comfort of any seating surface – in your care, your home or your office chair. Available in small (14″), medium (16″) or large (18″) Ring shape comfortably conforms to body contours. Available in White, Navy or plaid.


Coccydynia Exercises for relieving Coccyx Pain or Tailbone Pain

We have written a helpful and informative article about various coccydynia exercises, which we believe will definitely prove helpful for patients in relieving Coccyx Pain or Tailbone Pain. Coccydynia and coccydygodynia are just some of the medical terms for tailbone pain. There are some instances that coccydynia would just eventually resolve on its own without the need for further treatment. When the pain seems to persist, do not right away resort to the sophisticated modes of treating coccydynia. There are nifty ways on how one can deal with coccydynia and that is through some exercise routines. Nevertheless, before you engage in any form of coccydynia exercise routines, do not forget to consult your doctor first because there may be some considerations before you will be allowed to participate in such. When performed the proper way and of course, under the supervision of a medical specialist, exercise is an effective form of treating coccydynia.

Coccydynia Exercises :-

Kegel Exercises

Kegel exercises or pelvic floor exercises are one of the effective ways in dealing with coccydynia. This form of exercise is especially indicated for women who have just given birth because during pregnancy and the entire delivery process, the coccyx has a huge tendency to get overstretched. Kegel exercise is helpful in controlling pain associated with coccydynia because this strengthens the pelvic floor which happens to be the muscle which supports the uterus. This exercise may be performed by controlling the flow of urine. When you do so you are contracting the pelvic floor muscle and at the same time strengthening it. It is suggested that you perform this without having to squeeze the gluteus muscle and as well as the thighs. This exercise is believed to help relieve coccydynia.

Kegel Exercises : Coccydynia Exercises

Stomach Exercises

Another effective way in dealing with coccydynia is through some abdominal exercises. This is according to Maeve Whelan, a physiotherapist based in Dublin. Abdominal exercises can relieve coccydynia because the transverses abdominus muscles are being strengthened. Stomach exercise routines can be done by lying flat on your back. Your knees have to be in a bent position and then you have to contract your abdominal muscles. You should keep your stomach contracted for about a second then loosen up.

Stomach Exercises : Coccyx Pain Exercise

Anal Lock ( Moola Bandha)

Anal lock usually involves stimulation of the nerves that surround the coccyx and the sacrum. This, too, can strengthen the pelvic floor. If you want to try the anal lock, you may sit or lie down followed by tightening your anal sphincter with all your might so long as it is not causing you any discomfort. Keep the anal sphincter contracted for about 10 seconds then slowly ease up. Anal lock may be performed around 10 to 15 times within a day.

Anal Lock ( Moola Bandha)

Weightless squats

Weightless squats will help you build some muscular strength and help with your balance if you have nothing else to use. Repeated weightless squats reduced or relieve your coccyx or tailbone pain.
Weightless squats - Coccyx Exercises



Few patients has found that running and walking on a treadmill, few minutes a day for a regular period, relieves his/her coccyx pain.

Treadmill - Coccyx Excersises

Hamstring stretch

Few patients has observed that that physiotherapy and hamstring stretches relieved his pain, because the hamstrings are probably the most commonly tight muscles and thus can contribute towards coccyx pain.

Hamstring stretch - Coccyx Exercise


The spiral release will stretch the lower back, waistline, chest, shoulder, and neck. Move slowly through the stretch.

stretching-low-back- coccyx pain

If you suffer from coccyx pain, do some stretching back when lying on his back or on your hands and knees in a position of non-weight bearing (decompression mobilization) if it is done with great caution ! Backup we need a break from gravity. Gravity is constant tension and compression of the vertebrae together.

stretching coccyx pain exercises

Yoga Positions

Basic yoga forms are also helpful in dealing with coccyx pain. Especially Shalabasana or Locust Pose, & Bridge Pose.

locust-pose : Coccyx Exercises

Locust Pose


Bridge-Pose : Coccyx Exercise

Bridge Pose

Clamshell exercises

Clamshell exercise is fantastic for activating some of the more functionally important hip/pelvis stabilizer muscles and plays a major role to relieve low back pain and coccyx pain.

clamshell exercises : Coccyx Exercises

Physical Therapy

When all your efforts exercising at home just to relieve yourself from coccydynia does not seem to work then you should tell this to your doctor. You may be referred to a physical therapist because he has the knowledge on how to properly manipulate and massage the muscles near the coccyx area. You may also be taught some exercise routines that would provide relief from coccyx pains. Take the time to familiarize these exercises as you may also do these at home for continued rehabilitation.

These are just some of the exercises that would help relieve tailbone pain. Before even attempting to perform any of these, discuss it with your doctor first because he is the only one who has the exact knowledge on how to manage your condition. Who knows, maybe all you need is an ample amount of rest.

Please share your feedback/experience that have you try any of these these exercises, and what are their outcomes. Both positive and negative feedback will be helpful for others patients in choosing right coccydynia exercises.

Tailbone Pain Causes

Tailbone pain occurs when your coccyx, or the surrounding tissue, becomes damaged. Studies have found that about one-third of the total cases of coccydynia do not have an exact tailbone pain causes, because Coccydynia or tailbone pain may be associated to several factors and thus they are termed as idiopathic.  Tailbone pain especially becomes more prominent when one is sitting down or when on shifts from sitting position to a standing position. Damage to the coccyx and even the muscles which surrounding it would likely lead to the development of coccydynia.  The most known causes of tailbone pain are as under :

Tailbone Pain Causes

Tailbone Pain Causes

1. Pregnancy and Childbirth

Becoming pregnant and delivering the baby are believed to be among the leading causes of tailbone pain. Pregnancy and childbirth may contribute to the development of coccydynia through various mechanisms. Coccydynia specifically develops among pregnant women during the third trimester and onwards. This is primarily because of the release of certain hormones including relaxin which permits the coccyx and including the superior portion of the spine to be in a relax state. This is actually a natural process a female’s body undergoes so as to facilitate the delivery of the baby. Nonetheless, there are certain instances in which the ligaments and muscles supporting the coccyx become overstretched that it cannot anymore hold the coccyx. A condition called coccydynia then develops.

2. Coccyx Injury

Coccydynia may also likely manifest when an individual suddenly injures his coccyx. Coccyx injury may take place in a number of ways. This commonly happens when one is into contact sports and then the lower back is accidentally kicked. However, this could also happen while doing mundane task such as walking along a slippery hallway, slipping off and falling on your buttocks. Uncommon causes of coccydynia include sexual intercourse especially during anal sex but this rarely happens though. Injury to the coccyx would mean benign or severe. Mild injury to the coccyx may also involve bruising and severe forms may have been due to dislocation or fracture.

3. Strain and Repetitive Movements

It is not ideal to perform repeated movements as this has the tendency to cause pain. For instance, if you remain seated for long hours, the muscles and as well as the ligaments surrounding your coccyx keep contracted to the point that they become overstretched and cannot anymore hold the coccyx and keep it in the right position. Other movements which may strain the back include bending, cycling and rowing.

4. Improper Posture

If you do not observe proper posture, especially when sitting you are also likely to suffer from coccydynia. The buildup of pressure around the coccygeal area is also the reason why coccydynia develops. Coccydynia especially becomes more prominent when sitting for prolonged periods.

5. Unhealthy Weight

Obese people are also likely to suffer from coccydynia because of the extra weight the body, especially the buttocks, has to carry. Too much pressure may be exerted to the coccyx area especially when an obese person sits down.

Nonetheless, being overweight or obese is not the only factor that may contribute to the development of coccydynia. Even those people who are thin and underweight are also likely to suffer from coccydynia. This is owing to the fact that there’s only less adipose in thin people, which serves as a cushion when they sit down. Thus, the bony prominences of the buttocks are come in contact with hard surfaces exerting extra pressure to the coccyx. This in turn would still lead to the development of coccydynia. So as to prevent the development of coccydynia, you may check your body mass index (BMI) so you would exactly know what your ideal weight should be.

Since you now know the probable causes of tailbone pain. so, it would be better to avoid doing activities that would strain or injure your coccyx.

About Coccyx Pain Treatment Options

To begin Coccyx Pain Treatment, first consult your physician. It is our experienced that lot of general practitioners and many patients normally do not take coccyx pain seriously. Some just tend to ignore the pain associated with coccydynia. However, this can become a chronic problem that would interfere with your daily routine that even simple tasks like sitting would become so difficult for the affected individual. When this happens, one would immediately seek medical attention because the condition becomes too much to bear. Coccydynia treatment would greatly vary between individuals. This would usually depend on the severity of pain. For years, coccydynia has continued to afflict a number of people in the society. Good thing that specialists were able to find some effective cures for the condition.

Learn about Various Coccyx Pain Treatment Options

Various Types of Coccyx Pain Treatment Options :

Anti-Inflammatory Medications

Non-steroidal anti-inflammatory drugs (NSAIDs) are the first line of defense for treating coccyx pain or coccydynia. This is especially effective for mild to moderate cases of tailbone pain. Aside from reducing inflammation, this also helps relieve coccydynia. It is highly recommended that you take this medication on a regular basis instead of taking it only when the pain arises. There are NSAIDs which are available over-the-counter and these include aspirin and ibuprofen. When the pain is resistant to these medications, your doctor may give you a more potent form of NSAIDs such as naproxen. Nonetheless, not all people can tolerate this type of medication for some are allergic to it. NSAIDs are also known to cause stomach ulcers. Thence, another type of painkiller may be indicated.


Other types of pain medications are usually indicated for people who cannot tolerate NSAIDs. The common analgesics that may be prescribed to relieve coccyx pain include aspirin and acetaminophen. These are milder forms of painkillers. A more potent pain medication in the form of Tramadol may also be indicated for moderate to severe types of pain. Tramadol, however, cannot be used for the long-term management of coccydynia as this may cause addiction. Typically, this is only given to deal with acute pain then your doctor may switch you to another type of pain medication.

Coccyx Cushion and Pillows

Coccyx Pain may also be treated with the use of special types of cushions and pillows. These cushions are especially designed for people who sit for long hours. The coccyx cushion is made of special materials and is strategically design to help relieve the buildup of pressure in the coccyx. This can also be used as a car seat. Coccyx cushions come in different types. Some of them have gel pads and some are inflatable. It’s up to you to choose which one works best.

Corticosteroid Injections

There are also certain instances in which the tailbone pain becomes too severe. When this happens, your doctor would usually indicate corticosteroid shot. You just have to go to your doctor’s clinic and the medication would be injected directly to the coccygeal region.

Local Anesthetic Injection

Local anesthetic may also be given in the same way as corticosteroid shots are administered. One of the common forms of local anesthetic is lidocaine. This can also be injected directly to the coccyx to provide instant relief against coccyx pain.

Nerve Blocks

Another yet effective way of dealing with coccyx pain is through ganglion impar nerve block. The ganglion impar is actually a pathway through which nerve impulses traverse. During a ganglion impar nerve block, a local anesthetic is injected directly to the coccyx so as to halt the transmission of impulses. Nerve blocks are usually given to provide temporary relief. However, there are those who are permanently relieved from coccydynia following a nerve block. The effectiveness of ganglion impar nerve blocks usually last for two weeks. When the effect of the nerve block starts to wear off, an individual would already complain of pain but the pain is less intense this time. Ganglion impar nerve block is often preferred over corticosteroid injection especially in terms of long term management for coccyx pain.

Spinal Manipulation

One may also opt to undergo spinal manipulation. Spinal manipulation is especially indicated for dislocated coccyx. This is done by stretching the muscles that envelop the coccyx. Nonetheless, the effectiveness of spinal manipulation in the treatment of coccydynia remains unclear. There are actually three different types of spinal manipulation and these include chiropractic management, osteopathy and physiotherapy. However, before submitting yourself for spinal manipulation, be sure to check whether or not your therapist is duly accredited by a number of organizations.


Surgery is considered to be the last resort in the treatment course for coccyx pain/ tailbone pain or coccydynia. Coccyx surgery is rarely performed due to a number of circumstances. This is only indicated when all the other forms of treatment have failed. Surgery involving the coccyx is called coccygectomy. Coccygectomy may involve the removal of the entire coccyx but there are also instances wheren only a portion of the coccyx is being removed and is termed as limited coccygectomy. Coccygectomy is usually performed under general anesthesia so that during the entire procedure you will remain subconscious. There are several reasons why coccygectomy is not commonly performed. The many risks involved in coccygectomy are just one of the reasons. Apart from that, even after coccygectomy there is not a single assurance that coccydynia will not anymore be present.

If you like our article on Coccyx Pain Treatment Options, then do not forget to share your valuable feedback with us.

Tailbone Pain : Causes, Symptoms, Diagnosis and Treatment

What is Tailbone Pain?

Tailbone Pain : Causes, Symptoms, Diagnosis and TreatmentDo you find it painful when sitting down? Pain on the butt is medically known as tailbone pain, coccydynia or coccygodynia. A number of people are suffering from this condition. However, they are not really able to distinguish pain coming from the coccyx and that which originates from the muscles of the buttocks. Tailbone pain is prominently felt when one is sitting down because pressure is confined at this area. Relief is often found through standing and making short strides. Get to know something more about the causes, treatment and prevention of tailbone pain.

Causes  :-

There are several conditions that would lead to the development of tailbone pain. It is often very difficult to differentiate tailbone pain from buttocks pain because of its anatomical location. The possible causes of tailbone pain include the following:

Childbirth – During normal spontaneous vaginal delivery, the head of the fetus may be exerting pressure directly towards the coccyx triggering a painful sensation. Childbirth also causes fracture to the coccyx which may also be one of the reasons of tailbone pain.

Accidental Fall – Accidentally falling in a sitting position results to a direct blow to the coccyx causing pain. Coccyx fracture is also possible.

Surgery – Surgeries involving the coccygeal area may also likely result to coccyx pain.

Tumor – The presence of tumor around the coccyx creates pressure to it and the surrounding blood vessels and nerves resulting to tailbone pain.

Infection– The presence of infection in the coccyx also results to tailbone pain because of the ongoing inflammatory process.

There are many other reasons for experiencing tailbone pain. At times, one just suffers from tailbone pain without any known cause and this can be termed as idiopathic tailbone pain.

Symptoms :-

Pain is considered to be the primary manifestation of tailbone pain, as the name suggests. However, pain is usually felt in varied movements such as:

1.  Pain when sitting down
2.  Pain upon changing from sitting position to standing position
3.  Pain upon bowel movement
4.  Pain during sexual intercourse
5.  Women may also experience tailbone pain during their menstrual period
6.  Pain also has the tendency to radiate to the legs
7.  Pain may also be generalized to the area which surrounds the coccyx

Risk Factors :-

There are also several factors which amplify ones risk of developing tailbone pain such as:
-> Certain medications
-> Bone disorders like osteoporosis
-> Engaging in sports (especially contact sports like football, rugby, et cetera)
-> Inflammatory conditions like arthritis

Diagnosis :-

Whenever you have noted pain on the tailbone, do not have a second thought in consulting your doctor. Early detection plays an important role in treating tailbone pain. Imaging studies are usually required to help diagnose tailbone pain. This would help rule out the possibility of having tumor near the coccyx. However, when the x-ray findings come out negative, an MRI of the coccyx has to be done further so as to confirm the possible cause of tailbone pain. Other imaging studies such as CT scan and ultrasound are useless in the diagnosis of tailbone pain because the results of both would most likely be negative.

Treatment :-

Several tips are found helpful in relieving tailbone pain. The common treatments of tailbone pain include the following:

Pain medications – NSAIDs (Non-steroidal Anti-inflammatory Drugs) and other pain medications are often effective in dealing with tailbone pain.

Coccyx cushion– One may also use coccyx cushion to relieve the pressure that builds up around the coccyx especially when sitting.

Cortisone injection– For tailbone pain that does not seem to resolve with the conventional modes of treatment, cortisone injection may be indicated by the doctor. The advantage of utilizing cortisone injection in treating tailbone pain is that this helps control the pain for a longer period and its desired effect is achieved almost immediately.

Physical therapy– A chiropractor may help relieve tailbone pain through manipulation of the ligaments around the coccyx.

Ultrasound treatment– This form of treatment has also been found effective in dealing with tailbone pain because this helps relieve inflammation.

Coccygectomy– Surgery is often the last resort for tailbone pain that does not seem to resolve with the previously mentioned treatment modalities. Coccygectomy involves the removal of the coccyx. However, it is somewhat risky to undergo coccygectomy because just like any type of surgery, this is invasive. The entire procedure can be done in an outpatient basis though and would take about an hour or less to complete. The pitfall of this procedure is that this may take around 6 months or more to heal. While the operative site has not fully healed yet, one may still experience pain. The good thing is that once this has fully resolved, you will be a lifetime free of tailbone pain.

How to Prevent Tailbone Pain :-

You do not have to worry though because there are a number of ways in which you can prevent tailbone pain. Here are a few of those:
1.  Avoid sitting for long hours so as to reduce the pressure on your lower back. If you choose to do so, you may use a coccyx cushion to prevent the development of tailbone pain.
2. You may also opt to enroll yourself in an exercise program. Your trainer would usually introduce to you exercise routines that would help strengthen the muscles around the tailbone; thus, reducing the chance of suffering from tailbone pain.

These are just some of the things that you should learn about tailbone pain. When symptoms still persist, do not have a second thought in consulting your doctor because tailbone pain may be associated with other serious pathologies.