How to get Relief from Coccyx Pain
A coccyx or tailbone injury leads to pain and discomfort in the tailbone region (the condition is known as coccydynia or coccygodynia). Generally, Coccyx Pain can be a consequence of injury to the coccyx during a fall, extensive sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth.
Most pain suffers has experienced that a coccyx pain usually gets sharp during some specific activities, for example sitting, rising from a seated to a standing posture or continuous standing. Defecation and sexual intercourse may also become painful. For women, tailbone pain could make menstruation painful as well.
Medical experts believe that although tailbone pain may be slow to heal, but the majority of coccyx injuries can be managed with conservative treatment. Here are some suggestions, which a patient can follow to get relief from coccyx pain :-
- Improve your sitting position. Trying to keep your back firmly against the chair, knees level with your hips, & feet should be flat.
- Lean forward while sitting down.
- Use Coccyx Pillows to get instant pain relief, because these pillow to help take pressure off the coccyx when sitting. There are large of coccyx cushions available in the market, but you can use any type of pillows. For more information check Top 10 best coccyx pillows.
- Avoiding sitting for prolonged periods, or placing any pressure on the area, as much as possible.
- You can use some Non-steroidal anti-inflammatory drugs (NSAIDS). The most widely used NSAIDs are ibuprofen, naproxen and COX-2 inhibitors, that really help lessen the inflammation around the coccyx which is usually a cause of the pain.
- Applying ice or a cold pack to the area repeatedly a day to the affected region for the first couple of days following the pain starts. Applying heat or a hot pack to the area is suggested after the first few days.
- If the tailbone pain is triggered or elevated due to irregular bowel movements, then high fiber diet and drinking plenty of water is highly recommended.
If the pain is prolonged or intense, then following options should be followed to get relief from coccydynia:-
- Injection :- A local injection of a local anesthetic (lidocaine) and steroid (to lower swelling in the area) can offer some relief from coccyx pain for a few weeks.
- Manipulation :- Some sufferers get pain relief through manual manipulation, under which massaging is carried out towards the muscles connected to the tailbone to get relief from tailbone pain. Manipulation is usually done through the rectum.
- Physical therapy :- Gently stretching the ligaments linked to the coccyx can be beneficial. A physiotherapist or other properly skilled healthcare specialist can offer guidance about the exercises to improve your abdomen and pelvic floor. Physical therapy with ultrasound examination is considered very good option for getting pain relief from coccyx pain.
- Surgery :- During this procedure, which is termed as a coccygectomy, the coccyx is surgically removed. This method is typically only advised when all other treatment options are unsuccessful.